Returning to an awake state

When you've completed your self hypnosis sitting you'll begin up the stairs counting backwards from the tenth stair. As you climb the stairs tell yourself you are coming up from hypnosis and will awake with a feeling of wellness. Once you have made your way up the staircase then tell yourself to open your eyes and return to the normal awake state.

At this time, you're ready to break through when it comes to your trance state. You'll achieve this by telling to yourself mentally the following:

“It's now time for me to open my eyes and get alert again. At the count of 5 I'll open my eyes, I'll be wide awake, feeling refreshed, re-energized, reclaimed, rejuvenated and ready to go . . . 1 . . . 2 . . . 3 . . . ready to open my eyes . . . 4 . . . 5 . . . (snap your fingers) . . . eyes open, unsleeping, wide awake and ready to go. This is the end of this hypnotic session”.

That's all you have to do. Very simple. No complex visual image, no complicated NLP routines. The simpler, the better and more effectual your hypnotic session will be.

You may understand by now that this tool being taught to you here may be used to bring you the hoped results in ANY area of your life.